AQUA Fitness is a low-impact water-based exercise program designed for individuals suffering from chronic pain in the lower back, hips, knees, or ankles, as well as those in post-surgery recovery. The buoyancy of water reduces joint stress while improving mobility, making it ideal for pain management and post-op rehab.
Combined with aqua adaptive therapy, this program integrates therapeutic yoga techniques to enhance strength, flexibility, and body awareness—especially for those with limited mobility or movement restrictions.
AQUA FITNESS
Personalized Sessions
Experience personalized yoga sessions with Shen Choo, tailored to your unique needs. Benefit from individual attention and customized poses to enhance your practice and well-being.
Mindful Coaching
Embark on a journey of mindfulness with Shen Choo's expert coaching. Learn to deepen your practice, cultivate inner peace, and enhance your overall wellness through guided sessions.
Tailored Programs
Discover tailored yoga programs designed by Shen Choo to meet your specific goals and requirements. Each program is crafted to support your journey to a healthier mind and body.
Holistic Approach
Experience a holistic approach to yoga with Shen Choo, focusing on the integration of mind, body, and spirit. Embrace a balanced lifestyle and achieve harmony in all aspects of your life.
Elevate your practice with today.